We've been talking about Ronda Rousey on MiddleEasy before she even had her first professional MMA fight. We're not hopping on her bandwagon, not at all. We've been sitting shotgun the entire time. We're like the guy in the passenger seat, spilling trail-mix on the floor while doing a half-ass job navigating on a long road trip. On February 23rd, Ronda Rousey will partake in the in the biggest female MMA fight since Gina Carano vs. Cris Cyborg back in August 2009. I didn't even have to Google that date. It's been ingrained in my cerebellum for years.

We wish we could tell you that we have exclusive MiddleEasy content of Ronda Rousey giving us interviews leading up to her UFC 157 but we don't. In fact, we don't even have an open work-out video to brand our own. Luckily Cynthia Vance over at MMAFighting has provided this exquisite piece of footage, and it's remarkable. Check it out below.

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+16 # SnakeJake 2013-02-21 00:20

Not enough Ronda rolling. For some reason I love to see her grapple on the ground.

And somebody kill that screaming bitch.

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+1 # Asshole 2013-02-21 14:35

It was TWoods mom, or Ronda's mom sounds too much like her,
Either way they both needs a good bitch slap

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+12 # Chaels Uncle 2013-02-21 00:24

Wow... Jesus... fuck it.... Fight Cryborg, hell let that dude weigh in at 160 for all I care... no one is beating Ronda anytime soon. The window is closed, she's getting way too good, way too fast. She's coming out in full on beast mode on saturday night.

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+1 # Overeems ROCKED 2013-02-21 08:41

You are embiggening her too much...

I cant have another universe altering upset like the one at 156

My fragile ego can't take it...

She looks hawt in the top photo :)

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+1 # BISCUITSnGRAVY 2013-02-21 09:43

Olympic caliber athletes will do that sometimes.

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+8 # Chaels Uncle 2013-02-21 00:25

She must be using the "power overwhelming" cheat code.. tricky Honda... very tricky...

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0 # Fatty_Sam86 2013-02-21 14:16

Holy shit a Starcraft reference!? Winner.

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-1 # monstruito 2013-02-21 01:20

If Ronda doesn't win, Carmouche will be known for killing WMMA.

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+9 # dazza 2013-02-21 02:16

i want to tell that bitch in the crowd to stfu. ITs not even a fight and she's yelling like a crazy woman.

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+6 # jojo 2013-02-21 05:21

Holly s**t, her striking looks super improved.

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+4 # BISCUITSnGRAVY 2013-02-21 09:45

Hanging out with the Diaz brothers will do that sometimes.

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0 # Doorhandle 2013-02-21 10:26

BISCUITSnGRAVY will say "[insert thing here] will do that sometimes" sometimes in the MiddleEasy comment section.

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+6 # whatwhat 2013-02-21 06:09

Honestly, she looks like shes in great shape, and really really sharp with everything she's doing. I know it's only an open workout, but you can see her mastery of her technique - she's not dicking around in there.

She's focused like a laser beam and Liz better watch out for that stopwatch on Saturday.

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+10 # somescumbag 2013-02-21 06:27

video was to long i'd climaxed before all the good stuff started happening

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-1 # Liz Faber 2013-02-21 06:50

Uriah is gonna knock her out she keeps them hands low like that

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+2 # Chaels Uncle 2013-02-21 08:27

because liz is known for her knock outs standing up... she's a ground and pound monster... but her stand up? not so much.

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0 # Asshole 2013-02-21 08:27

I try to like her but I just can't climax when I watch her videos

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