If your training with the kimono on, you already know how important grips are. Now take the kimono off and you'll find the importance just the same. Don't believe me? Ask any high level wrestler, actually ask any wrestler period. Your ability to control the fight using your grips is possibly one of the most essential attributes you can develop.

Grip strength doesn't always translate directly from weightlifting, so how can you simulate the grips strength, power and endurance used one the mat? Today we have Chad Howse showing us a very challenging workout to gain the pulling strength, as well as grip and core strength.

We've provided you with the knowledge, now it's time for you to release your greasy grip of the remote, shut off Downton Abbey, and go work out.

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0 # volts 2013-03-06 07:12

wow, i can't believe middleeasy is using an obscure sci-fi book cover! good book though, as well as the first one.

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