Realistically, if you weigh 400 lbs then you need to eliminate all carbohydrates from your diet and just exist on a steady intake of vegetables, nuts and (if you're not a vegetarian) meat. If you're that large, exercise is going to do nothing but agitate you. Change your diet, stop loading your mouth with extraneous sugar, fruit and sodas, and start to eat healthy. When you're a normal weight, then you can think about exercise -- but at that point, any time your heart rate elevates you're just teething on the border of a severe cardiovascular collapse.

If you ever have a chance to meet Nick Diaz, he will reiterate the same thing -- only with a few more [expletives] woven in.

Therefore if you weigh 400 lbs, don't even pretend like you want to engage in a physical activity with another person. Not only will you gas out in the warm-up, but if you get clocked on the chin, it will take your body a few minutes to fully collapse to the ground. Props to CagePotato for the find.

Comments   

 

+19 # Jigger Jay 2012-11-21 09:28

Fridge just got knocked the fuck out.

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+54 # Dick niaz 2012-11-21 12:07

Anthony "rumble" Johnson .....
Apparently he missed lhw by 193 pounds

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+25 # synthsis 2012-11-21 09:30

Stanky-leg 2012 if I ever saw it.

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+28 # CodyBear 2012-11-21 09:33

Hope his kankles are ok after that

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+32 # dar 2012-11-21 09:33

Dude got folded up like a.. ..laz-e-boy? Maybe a futon? Looks comfy regardless.

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+21 # FrontRowRacist 2012-11-21 09:37

I think this might be one of the "All Black Colleges"

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-7 # KennyNuncaMuere 2012-11-21 22:06

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+9 # MixedMonkeyArts 2012-11-21 09:53

Mirko Bro Cop, the retirement years.

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+7 # KennyNuncaMuere 2012-11-21 09:58

He woke up so fast because he smelled food somewhere. All of that moving around made him hungry.

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+27 # Lefthea D. Kick 2012-11-21 10:05

Too bad he didn't eat that punch.

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-6 # boo 2012-11-21 10:33

Black people.

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+9 # KennyNuncaMuere 2012-11-21 10:53

...have good left hooks. He caught him right on the chin.

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+6 # red rocket...yummm! 2012-11-21 20:52

couldn't have that hard...he had like eight to aim at

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+18 # Sambro 2012-11-21 13:52

...are afraid they'll get blamed for the KO. Half the guys ran like they were the one's to throw the punch.

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+6 # PaulReisersGhost 2012-11-21 12:51

How in the fuck is Zues gonna write an article about what obese people need to do to? That's like taking Marital advice from Ike Turner...

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+6 # Danger Waffles 2012-11-21 13:31

Minowa Man would be proud.

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+9 # Leg Damage! 2012-11-21 15:28

Its obvious this uber fat kid has never trained a minute in his life so his knees and ankles must be weak as fuck.... Im almost 100% sure he injured himself on the fall, like 250 pounds in the upper body stretching his knees open and ankles back! Bet he'll need crutches for a while. (hope he gets a heavyduty pair)

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+11 # KingRice 2012-11-21 15:43

he looks like a dancer, so graceful

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+4 # Rob Boss - Painter 2012-11-21 18:19

I don't understand the impulse to laugh at a downed man.

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-2 # 23Xtreme 2012-11-21 18:38

Aww poor Weensey from Old School.. :/

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+12 # rippie74 2012-11-21 19:13

Ever notice that this "world star hip hop" site posts videos that have nothing to do with the sites name.

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+2 # Cheeseman 2012-11-21 20:41

I could shoulder lean but I don't really dance though.

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+2 # Snicket916 2012-11-21 20:52

damn the 1st 10 comments got me rollin lol

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0 # dazza 2012-11-21 21:51

You know the saying, "the bigger they are the harder they fall".

That guy got Zulu-ed

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0 # Rob Digi 2012-11-21 23:13

I'm unsure if the obese guy thought those head butts were going to win the fight for him or if he's never been in a fight and decided to throw head butts with no neck.

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0 # ninja-squirrel 2012-11-22 05:23

Damn......Watch out below!!!

i feel sorry for him....but it was entertaining

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+3 # king_tico 2012-11-22 08:22

Wow Wayne County Community College District just isn't what it used to be anymore.

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0 # Sours420 2012-11-22 19:08

I always thought precious could take a better shot than that

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0 # Westover High School 2012-11-23 20:38

Fights like this every day

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