<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>A single leg to heel hook Polish-style, followed by pain</title>
		<description>Discuss A single leg to heel hook Polish-style, followed by pain</description>
		<link>http://www.middleeasy.com/index.php?option=com_content&amp;view=article&amp;id=7965:a-single-leg-to-heel-hook-polish-style-followed-by-pain&amp;catid=34:organizations</link>
		<lastBuildDate>Fri, 24 May 2013 15:48:20 -0800</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="http://www.middleeasy.com/index.php?option=com_jcomments&amp;task=rss&amp;object_id=7965&amp;object_group=com_content&amp;format=raw" rel="self" type="application/rss+xml" />
		<item>
			<title>Guest says:</title>
			<link>http://www.middleeasy.com/index.php?option=com_content&amp;view=article&amp;id=7965:a-single-leg-to-heel-hook-polish-style-followed-by-pain&amp;catid=34:organizations#comment-102139</link>
			<description><![CDATA[Haha, his name is Andrzej Kościelski suffixes -a , -ego is a grammar thing kinda hard for me to explain in English.]]></description>
			<dc:creator>Guest</dc:creator>
			<pubDate>Tue, 08 May 2012 13:42:36 -0800</pubDate>
			<guid>http://www.middleeasy.com/index.php?option=com_content&amp;view=article&amp;id=7965:a-single-leg-to-heel-hook-polish-style-followed-by-pain&amp;catid=34:organizations#comment-102139</guid>
		</item>
	</channel>
</rss>
